Helping women navigate the transitions of menopause & aging
through cultivating community, connection and care
Hey Gal...
- Are you in your 40’s, 50’s, or 60’s and find yourself not understanding the physical and emotional changes that are occuring?
- Have you reached perimenopause or menopause and feel uneducated and unequipped to navigate this phase in life?
- Do you feel disconnected in your relationships or even from yourself?
- Are you worried that your body is not able to handle the demands that it used to?
- Are you parenting kids while managing the needs of aging parents?
- Are you unsettled, thinking the best years are behind you?
If you answered yes to any of these questions, you found the right place.
We’re guessing you are most likely in your 40’s, 50’s, 60’s, (Gen X’ers unite!) and beyond facing the trials and tribulations of this stage of life.
Taking care of all the things can be on Pause. It’s time to focus on you.
How Can They Help Me?
We are in the chaos just like you and WE GET IT (we answered yes to many of the questions too). We see it, we feel it. Women are lonely, women are confused. Women are feeling undervalued. This inspired us to build a place where you can learn, connect, shift, be challenged, and reveal your true self.
Aging can impact our sexual health, physical abilities, bring on hot flashes and sleepless nights, slow our metabolism, and the mood swings that come are unexplainable. But, we have insight and answers!
We need more women, greater connections, more opportunities to connect in a physical place and focus on our wellbeing. Prioritize your health, wellbeing, and relationships in a nurturing and safe environment where your needs come first.
The Pause Gals are all about providing you with the most up to date information on mental and physical health, while creating meaningful relationships and fostering personal growth.
We do this by hosting:
Community Events
led by Renee & Kelly and other experts. Past topics have included group reiki, THC & CBD education, a trip to the salt caves!
The Pause Collective
a membership community of women that meet twice a month (online and in person) to engage in a connecting experience and conversation
Three-day Immersive Retreats
connecting, restful, and rejuvenating environment learning about our aging bodies and minds, relationships, sex, and overall wellness
It’s time to engage in real conversations that lead to genuine connections!!
It’s time to engage in real conversations that lead to genuine connections!!
Upcoming Events
July 23, 2024
5:30-7:30
Peri / Menopause and Aging:
"What the F is Happening?"
Real talk with an OB/GYN and a Nurse Practitioner about the changes we go through with aging and hormonal shifting.
August 14, 2025
5:30-7:30
Understanding Your Nervous System: "Why Am I Ragey and Freaking Out?"
Hear from Dr.Emma about how to nurture your body when you feel out of control.
Wednesday, September 18th
5:30-7:30
Aging & Anxiety:
CBD, THC & Yoga To Help You Chill Out
A night of education on how plant medicine and yoga can help easy anxiety and slow down the mind and body.
October 15, 2024
6-8pm
Yoga Nidra for Healing: Ancient Techniques For Modern Living
Spend an evening with healer, Elizabeth Persico as she guides you through an experience of relaxation and stress reduction.
November 14, 2025
6-8pm
A Special Ceremony With Erolyn
You won't want to miss this special event to experience all 5 senses uniting for a truly transformative experience. Join us for an evening at the Barn where all proceeds go to womens health research.
Helping women navigate the transitions of midlife though cultivating community, connection and care
