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Join Us For A Weekend Dedicated To You
February 6th-9th, 2025

Sugar Lake Lodge in Cohasset, MN

You have reached the stage of mid-life and are not sure where this next stage may be taking you. The upheaval of aging can be a surprise and major shifts in mind and body are unexpected. The unknown can perpetuate the mind chatter that causes fear and anxiety about the future.

You give so much of your time to others and have little time to focus on yourself and find you’re resentful of the little time you have invested in your wellness. Your days are spent making sure everyone else in your life is taken care of and trying to find a little something for yourself. It’s time to slow down, pause, and take that time.

You feel disconnected and misunderstood and need to ask the burning questions that are spinning in your head. Your medical support system hasn’t given you the answers you're hungry for.

Your drive and zest has been tapped and you’re feeling burned out or unfulfilled so you need time to rest and reflect and reevaluate what’s important and how to refocus or pivot.

Imagine This...

You get to decide what rest and respite looks like for you and do it. That might be yoga, a walk, sauna, massage, sitting and reading, snowshoeing, napping, whatever

You put your work and family "care-taking" on pause. No texts, emails, requests or questions for 60 plus hours.

You dedicate your energy to think about what YOU want in this next stage of life. You surround yourself with other amazing women and attend powerful sessions to help you connect with your core values and who you desire to "BE".

We are women in mid-life who get it because we are living it right along with you. We are passionate about helping women like you focus on your health, wellbeing and relationships in a safe and supportive environment. We have over 40 years of combined experience in women's fitness, health, business, counseling and relationships that inspired us to design this special weekend getaway. We are real women, ready for real conversations while making real connections.

Take a pause and come join us!

-Kelly & Renee

Secure Your Spot!

What to Expect...

Expert-Led Workshops: Learn from leading women’s health experts on the impacts of aging, relationships, sex, nutrition, fitness, and mindfulness

Mind-Body Wellness: Explore techniques to manage symptoms, reduce stress, and enhance your overall well-being

Community and Connection: Warm conversation and connection in a comforting and inspiring environment

Relaxation and Renewal: Enjoy chef created meals, a winter lake view, sauna, snowshoeing, sitting, connecting and time for you

Come Immerse Yourself In...

Activities

Strap on some snowshoes and embark on a journey in nature across this beautiful property.

Enjoy an indoor workout in the lodge exercise room

Connection

Group sessions each day to connect to yourself and other like minded women on topics critical to the physical and mental health of women navigating the transitions of mid-life.

Mitten branding (shown above) is a fun tradition at Sugar Lake Lodge and you will walk away from the weekend with a reminder of your transformative weekend

Relaxation & Self Care

Relax in the sauna and brave a polar plunge to invigorate your nervous system

Attend yoga sessions for calming and overall well-being

Book a weekend massage on-site for added pampering

Secure Your Spot!

Accomodations

Sugar Lake Lodge: The Main Lodge is the heart of our resort, and the guests who stay here love the charm and comfort of its halls. It’s the type of place that makes you feel at home—we’ve even had guests tell us they love feeling comfortable enough to walk the halls and relax in the lobby in their socks! In the heart of winter, there is nothing better than waking up and staying in your cozy clothes all day. The best part of the lodge room is the ability to open the door between select rooms, so you and your bestie can hang out, still with the comfort of your own bed, bathroom and space!

All rooms are priced for single occupency, so you have your own space for the weekend to relax. There will be an itinerary of group discussions, meals together and activities during the day to give you exactly what you need.